Louise Pollock 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
182
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 116 |
January 14, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 439 | 25 | 182 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 25 | 175 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 25 | 180 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 25 | 183 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 25 | 185 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 25 | 187 |
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Workout Graph
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