Louise Pollock 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 116 |
January 20, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 302 | 22 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 22 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 22 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 23 |
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Workout Graph
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