Louise Pollock 2x4000m/3:00r row
8,000
Meters
35:56.3
Time
2:14.7
Pace
474
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 41:56.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 112 |
January 28, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.3 | 8,000 | 2:14.7 | 143 | 792 | 22 | |
| 17:36.4 | 4,000 | 2:12.0 | 152 | 823 | 22 | |
| 18:19.8 | 4,000 | 2:17.4 | 135 | 763 | 22 | |
| r25 |
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Workout Graph
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