Louise Pollock 20x1:00/1:00r row
5,219
Meters
20:00.0
Time
1:54.9
Pace
357
Calories
171
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 113 |
February 06, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 31 | 171 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 124 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 177 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 179 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 179 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 181 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 181 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 182 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 183 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 181 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 185 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 172 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 160 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 181 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 183 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 184 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 184 |
| r898 |
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Workout Graph
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