Louise Pollock 10x1:00/1:00r row
2,628
Meters
10:00.0
Time
1:54.1
Pace
180
Calories
174
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 111 |
February 20, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 31 | 174 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 152 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 175 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 171 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 179 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 180 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 182 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 180 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 158 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 184 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 182 |
| r351 |
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Workout Graph
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