Louise Pollock 10x1:00/1:00r row
2,611
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
179
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 112 |
February 20, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 32 | 179 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 184 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 184 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 184 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 168 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 185 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 185 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 184 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 185 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 186 |
| r335 |
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Workout Graph
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