Louise Pollock 4000m row
4,000
Meters
17:27.2
Time
2:10.9
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 110 |
March 04, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.2 | 4,000 | 2:10.9 | 156 | 837 | 240 | 22 |
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 48 | 22 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 847 | 48 | 23 |
| 3:28.8 | 2,400 | 2:10.5 | 157 | 841 | 48 | 22 |
| 3:29.0 | 3,200 | 2:10.6 | 157 | 840 | 48 | 23 |
| 3:30.5 | 4,000 | 2:11.5 | 154 | 828 | 48 | 22 |
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Workout Graph
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