Louise Pollock 4000m row
4,000
Meters
17:38.3
Time
2:12.2
Pace
240
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 111 |
March 04, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.3 | 4,000 | 2:12.2 | 151 | 820 | 240 | 22 |
| 3:31.7 | 800 | 2:12.3 | 151 | 820 | 48 | 22 |
| 3:32.1 | 1,600 | 2:12.5 | 150 | 817 | 48 | 22 |
| 3:32.2 | 2,400 | 2:12.6 | 150 | 816 | 48 | 22 |
| 3:31.8 | 3,200 | 2:12.3 | 151 | 819 | 48 | 22 |
| 3:30.5 | 4,000 | 2:11.5 | 154 | 828 | 48 | 23 |
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Workout Graph
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