Louise Pollock v1250m/3:00r...4 row
5,000
Meters
20:14.3
Time
2:01.4
Pace
325
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:14.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 115 |
March 10, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 28 | |
| 5:02.2 | 1,250 | 2:00.8 | 198 | 981 | 28 | |
| r: 3:00 | 20 | |||||
| 5:03.8 | 1,250 | 2:01.5 | 195 | 971 | 28 | |
| r: 4:00 | 30 | |||||
| 5:03.7 | 1,250 | 2:01.4 | 195 | 971 | 28 | |
| r: 5:00 | 24 | |||||
| 5:04.7 | 1,250 | 2:01.8 | 193 | 965 | 28 | |
| r74 |
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Workout Graph
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