Louise Pollock 30:08 BikeErg
12,201
Meters
30:08.9
Time
2:28.2
Pace
335
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 57 |
| Revolution Count | 1729 |
| Power/kg | 1.55 |
| Drag Factor | 120 |
March 17, 2025 18:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 12,201 | 2:28.2 | 107 | 669 | 335 | 57 | 131 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 52 | 55 | 121 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 52 | 55 | 132 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 58 | 141 |
| 20:00.0 | 2,085 | 2:23.8 | 117 | 704 | 58 | 59 | 135 |
| 25:00.0 | 2,076 | 2:24.5 | 116 | 699 | 58 | 59 | 138 |
| 30:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 59 | 140 |
| 30:08.9 | 42 | 3:31.9 | 37 | 426 | 1 | 53 | 114 |
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Workout Graph
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