Louise Pollock v10:00/0:04r...3 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
172
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 4,496 |
| Overall Time | 23:08.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 111 |
March 18, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | 172 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 19 | 166 | |
| r: 0:04 | 10 | ||||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 20 | 172 | |
| r: 0:04 | 6 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 178 | |
| r: 3:00 | 20 | ||||||
| r36 |
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Workout Graph
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