Louise Pollock v10:00/r...3 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
166
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 111 |
March 18, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 20 | 166 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 19 | 142 | |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 20 | 175 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 181 | |
| r: 3:00 | 18 | ||||||
| r18 |
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Workout Graph
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