Louise Pollock v10:00/r...3 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
167
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 110 |
March 18, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 20 | 167 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 19 | 154 | |
| 7:00.0 | 1,513 | 2:18.7 | 131 | 750 | 20 | 168 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 181 | |
| r: 3:00 | 22 | ||||||
| r22 |
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Workout Graph
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