Louise Pollock 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
183
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 114 |
March 26, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 415 | 24 | 183 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 24 | 178 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 24 | 187 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 25 | 186 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 24 | 182 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 24 | 185 |
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Workout Graph
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