Louise Pollock Seated Row 5 Reps
53
Work kg-m
0:15.4
Time
51 lb
Set Ave
61 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 76 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:07.1 |
October 31, 2026 13:13:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 47 lb | 10 Kg-m | 18in | :01.5 | 0 |
| 2 | 55 lb | 10 Kg-m | 16in | :01.2 | 0 |
| 3 | 61 lb | 14 Kg-m | 20in | :01.5 | 0 |
| 4 | 50 lb | 11 Kg-m | 19in | :01.4 | 0 |
| 5 | 44 lb | 9 Kg-m | 18in | :01.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/31/26 | 44 lb | 59 lb | 39 Kg-m |
| 10/31/26 | 51 lb | 61 lb | 53 Kg-m |
| 10/31/26 | 63 lb | 67 lb | 69 Kg-m |
| 10/31/26 | 66 lb | 82 lb | 75 Kg-m |