Louise Pollock Seated Row 5 Reps
39
Work kg-m
0:18.3
Time
44 lb
Set Ave
59 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 76 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:07.0 |
October 31, 2026 13:14:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 35 lb | 7 Kg-m | 17in | :01.5 | 0 |
| 2 | 35 lb | 5 Kg-m | 13in | :01.2 | 0 |
| 3 | 43 lb | 8 Kg-m | 16in | :01.6 | 0 |
| 4 | 59 lb | 12 Kg-m | 18in | :01.6 | 0 |
| 5 | 47 lb | 7 Kg-m | 13in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/31/26 | 44 lb | 59 lb | 39 Kg-m |
| 10/31/26 | 51 lb | 61 lb | 53 Kg-m |
| 10/31/26 | 63 lb | 67 lb | 69 Kg-m |
| 10/31/26 | 66 lb | 82 lb | 75 Kg-m |