Laxton Mursell 20:07 row
4,614
Meters
20:07.5
Time
2:10.8
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 151 |
May 18, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,614 | 2:10.8 | 156 | 831 | 279 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 20:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |
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Workout Graph
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