Laxton Mursell 18:11 row
4,113
Meters
18:11.8
Time
2:12.7
Pace
259
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 179 |
January 12, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,113 | 2:12.7 | 150 | 815 | 259 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 22 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 23 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 24 |
| 18:11.8 | 559 | 2:51.5 | 69 | 538 | 30 | 18 |
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Workout Graph
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