Laxton Mursell 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
314
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 139 |
May 01, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 872 | 314 | 23 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 58 | 22 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 802 | 60 | 23 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 854 | 62 | 23 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 936 | 65 | 24 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1050 | 69 | 25 |
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Workout Graph
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