Laxton Mursell 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
313
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 137 |
May 03, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 870 | 313 | 23 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 828 | 61 | 23 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 845 | 62 | 23 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 863 | 62 | 24 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 1014 | 68 | 25 |
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Workout Graph
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