Laxton Mursell 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 139 |
May 04, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 790 | 298 | 22 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 741 | 58 | 22 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 779 | 59 | 23 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 798 | 60 | 23 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 823 | 61 | 23 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 23 |
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Workout Graph
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