Laxton Mursell 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
302
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 138 |
May 17, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 791 | 302 | 21 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 713 | 57 | 20 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 700 | 59 | 19 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 830 | 61 | 22 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 858 | 62 | 23 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 878 | 63 | 23 |
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Workout Graph
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