Laxton Mursell 5000m row
5,000
Meters
23:53.2
Time
2:23.3
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 136 |
June 14, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,000 | 2:23.3 | 119 | 715 | 285 | 21 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 21 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 731 | 58 | 22 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 742 | 58 | 22 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 21 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 740 | 58 | 21 |
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Workout Graph
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