Laxton Mursell 10x500m/1:00r row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 31:33.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 166 |
September 17, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 31 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| r221m |
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Workout Graph
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