Laxton Mursell 3x2:00/1:00r row
1,390m
Meters
6:00.0
Time
2:09.4
Pace
84
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 9:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 134 |
September 24, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r24m |
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Workout Graph
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