Laxton Mursell 5x500m/1:00r row
2,500m
Meters
10:15.2
Time
2:03.0
Pace
163
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 15:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 136 |
September 26, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 25 | 147 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 131 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 145 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 157 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 155 |
| r104m |
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Workout Graph
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