Laxton Mursell 5x1:00/1:00r SkiErg
1,094m
Meters
5:00.0
Time
2:17.1
Pace
63
Calories
137
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 58 |
| Stroke Count | 295 |
| Drag Factor | 115 |
September 26, 2021 18:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 58 | 137 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 75 | 111 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | 149 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 85 | 127 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | 157 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 48 | 144 |
| r90m |
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Workout Graph
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