Laxton Mursell 3x1:30/0:30r SkiErg
998m
Meters
4:30.0
Time
2:15.2
Pace
58
Calories
139
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,053m |
| Overall Time | 6:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 51 |
| Stroke Count | 233 |
| Drag Factor | 116 |
September 27, 2021 18:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 998m | 2:15.2 | 141 | 786 | 51 | 139 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 62 | 135 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 52 | 145 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 40 | 137 |
| r55m |
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Workout Graph
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