Laxton Mursell 5x1:00/0:30r SkiErg
1,100m
Meters
5:00.0
Time
2:16.3
Pace
61
Calories
130
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,202m |
| Overall Time | 7:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 46 |
| Stroke Count | 237 |
| Drag Factor | 107 |
September 29, 2021 18:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 46 | 130 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 51 | 118 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | 130 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | 138 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 42 | 141 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 63 | 127 |
| r102m |
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Workout Graph
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