Laxton Mursell 6x2:00/1:00r row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
206
Calories
144
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 132 |
September 30, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 24 | 144 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 135 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 142 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 141 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 148 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 147 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 152 |
| r89m |
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Workout Graph
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