Laxton Mursell 5x1:00/0:30r SkiErg
1,113m
Meters
5:00.0
Time
2:14.7
Pace
67
Calories
138
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,205m |
| Overall Time | 7:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 118 |
September 30, 2021 18:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 45 | 138 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 55 | 122 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 47 | 140 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 44 | 138 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | 146 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 45 | 146 |
| r92m |
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Workout Graph
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