Laxton Mursell 3x2:00/1:00r row
1,509m
Meters
6:00.0
Time
1:59.2
Pace
99
Calories
139
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 9:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 133 |
October 01, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 139 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 135 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 139 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 144 |
| r59m |
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Workout Graph
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