Laxton Mursell 3x2:00/1:00r SkiErg
1,309m
Meters
6:00.0
Time
2:17.5
Pace
75
Calories
129
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,366m |
| Overall Time | 9:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 47 |
| Stroke Count | 284 |
| Drag Factor | 98 |
October 01, 2021 17:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 47 | 129 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 50 | 132 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 46 | 134 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 45 | 122 |
| r57m |
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Workout Graph
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