Laxton Mursell 20:56 row
5,021m
Meters
20:56.3
Time
2:05.1
Pace
317
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 138 |
October 07, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,021m | 2:05.1 | 179 | 915 | 23 | 138 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 140 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 141 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 139 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 137 |
| 20:56.3 | 212m | 2:12.7 | 149 | 814 | 21 | 135 |
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Workout Graph
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