Laxton Mursell 19:07 row
4,495m
Meters
19:07.9
Time
2:07.6
Pace
280
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 178 |
October 22, 2021 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,495m | 2:07.6 | 168 | 878 | 23 | 136 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 129 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 133 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 143 |
| 19:07.9 | 976m | 2:06.9 | 171 | 888 | 23 | 140 |
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Workout Graph
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