Laxton Mursell 30:17 row
7,016m
Meters
30:17.1
Time
2:09.4
Pace
429
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 185 |
October 23, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,016m | 2:09.4 | 161 | 854 | 22 | 129 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 123 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 123 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 125 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 129 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 135 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 135 |
| 30:17.1 | 53m | 2:41.3 | 83 | 586 | 16 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.