Laxton Mursell 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 181 |
October 26, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 880 | 440 | 21 | 132 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 780 | 78 | 19 | 124 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 23 | 129 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 22 | 133 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 22 | 136 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 23 | 140 |
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Workout Graph
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