Laxton Mursell v2000m/3:00r...3 row
4,500m
Meters
17:58.3
Time
1:59.8
Pace
297
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 26:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 181 |
October 28, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 4,500m | 1:59.8 | 204 | 1000 | 23 | |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 23 | |
| r: 3:00 | 17m | |||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 20m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | |
| r: 3:00 | 34m | |||||
| r71m |
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Workout Graph
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