Laxton Mursell v500m/r...11 row
3,585m
Meters
14:51.4
Time
2:04.3
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,585m |
| Overall Time | 14:51.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 164 |
November 02, 2021 17:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 3,585m | 2:04.3 | 182 | 926 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 0:34.3 | 135m | 2:07.0 | 171 | 887 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 0:46.3 | 160m | 2:24.6 | 116 | 697 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 0:26.3 | 95m | 2:18.4 | 132 | 754 | 20 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 0:26.3 | 85m | 2:34.7 | 95 | 625 | 21 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| 0:33.3 | 110m | 2:31.3 | 101 | 647 | 18 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| r0m |
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Workout Graph
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