Laxton Mursell v500m/r...19 row
7,850m
Meters
34:28.1
Time
2:11.7
Pace
474
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,850m |
| Overall Time | 34:28.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 137 |
November 06, 2021 16:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.1 | 7,850m | 2:11.7 | 153 | 827 | 23 | 126 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| 0:39.1 | 135m | 2:24.8 | 115 | 696 | 18 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| 0:47.2 | 160m | 2:27.5 | 109 | 675 | 19 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| 0:28.2 | 95m | 2:28.4 | 107 | 668 | 19 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 0:26.7 | 85m | 2:37.0 | 90 | 610 | 18 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| 0:28.8 | 110m | 2:10.9 | 156 | 836 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| 1:30.9 | 335m | 2:15.6 | 140 | 782 | 22 | |
| 4:07.6 | 930m | 2:13.1 | 148 | 810 | 23 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r0m |
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Workout Graph
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