Laxton Mursell v705m/r...14 row
5,491
Meters
23:14.5
Time
2:06.9
Pace
342
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,491 |
| Overall Time | 23:14.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 118 |
November 27, 2021 17:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,491 | 2:06.9 | 171 | 882 | 21 | 104 |
| 3:01.8 | 705 | 2:08.9 | 163 | 831 | 18 | |
| 0:36.9 | 135 | 2:16.6 | 137 | 682 | 18 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 19 | |
| 0:56.0 | 235 | 1:59.1 | 207 | 964 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 22 | |
| 0:52.8 | 190 | 2:18.9 | 130 | 750 | 19 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 | |
| 0:53.9 | 210 | 2:08.3 | 166 | 935 | 20 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 22 | |
| 0:59.9 | 230 | 2:10.2 | 159 | 841 | 19 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | |
| 1:29.1 | 335 | 2:12.9 | 149 | 848 | 22 | |
| 3:45.5 | 930 | 2:01.2 | 196 | 957 | 25 | |
| 0:06.2 | 21 | 2:27.6 | 109 | 580 | 10 |
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Workout Graph
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