Laxton Mursell v705m/r...14 row
5,491m
Meters
23:14.5
Time
2:06.9
Pace
342
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,491m |
| Overall Time | 23:14.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 118 |
November 27, 2021 17:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,491m | 2:06.9 | 171 | 888 | 21 | 104 |
| 3:01.8 | 705m | 2:08.9 | 163 | 861 | 18 | |
| 0:36.9 | 135m | 2:16.6 | 137 | 771 | 18 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 19 | |
| 0:56.0 | 235m | 1:59.1 | 207 | 1012 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| 0:52.8 | 190m | 2:18.9 | 130 | 749 | 19 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 0:53.9 | 210m | 2:08.3 | 166 | 869 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| 0:59.9 | 230m | 2:10.2 | 159 | 845 | 19 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 1:29.1 | 335m | 2:12.9 | 149 | 812 | 22 | |
| 3:45.5 | 930m | 2:01.2 | 196 | 975 | 25 | |
| 0:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | |
| r0m |
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Workout Graph
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