Laxton Mursell 30:01 row
7,349m
Meters
30:01.2
Time
2:02.5
Pace
474
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 129 |
December 13, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,349m | 2:02.5 | 190 | 954 | 23 | 138 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 134 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 138 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 141 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 139 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 140 |
| 30:01.2 | 1,205m | 2:04.9 | 179 | 917 | 24 | 136 |
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Workout Graph
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