Laxton Mursell 30:04 row
7,280m
Meters
30:04.8
Time
2:03.9
Pace
464
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
December 15, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,280m | 2:03.9 | 184 | 932 | 22 | 134 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 124 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 134 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 132 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 132 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 137 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 141 |
| 30:04.8 | 10m | 4:00.0 | 25 | 387 | 140 |
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Workout Graph
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