Laxton Mursell v1:00/1:00r...2 row
563m
Meters
3:00.0
Time
2:39.8
Pace
38
Calories
107
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,099m |
| Overall Time | 6:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 142 |
December 24, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 17 | 107 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 9 | 88 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 126 | |
| r: 2:00 | 511m | ||||||
| r536m |
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Workout Graph
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