Laxton Mursell 10x0:30/1:30r row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
83
Calories
124
Heart Rate
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 125 |
January 03, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 124 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 101 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 119 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 113 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 129 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 131 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 125 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 129 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 131 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 134 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 135 |
| r3,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.