Laxton Mursell 30:05 row
7,391m
Meters
30:05.7
Time
2:02.1
Pace
479
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 130 |
January 06, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,391m | 2:02.1 | 192 | 960 | 21 | 139 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 130 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 139 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 135 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 140 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 141 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 146 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 145 |
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Workout Graph
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