Laxton Mursell 8x0:30/1:30r row
1,402m
Meters
4:00.0
Time
1:25.5
Pace
101
Calories
139
Heart Rate
| Rest Distance | 3,267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 16:00.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2221 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 138 |
January 07, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,402m | 1:25.5 | 558 | 2221 | 27 | 139 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 94 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 151 |
| r3,267m |
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Workout Graph
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