Laxton Mursell 21:00 row
5,014
Meters
21:00.4
Time
2:05.6
Pace
318
Calories
97
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 122 |
January 31, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,014 | 2:05.6 | 176 | 908 | 318 | 22 | 97 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 49 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 50 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 | 116 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 | 136 |
| 21:00.4 | 245 | 2:03.2 | 187 | 953 | 16 | 22 | 136 |
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Workout Graph
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