Laxton Mursell 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
341
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 138 |
March 09, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 150 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 19 | 142 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 24 | 143 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 24 | 148 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 24 | 156 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 25 | 163 |
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Workout Graph
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