Laxton Mursell 20:53 row
5,014
Meters
20:53.1
Time
2:04.9
Pace
318
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 140 |
March 15, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,014 | 2:04.9 | 179 | 913 | 318 | 22 | 127 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 125 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 108 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 | 134 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 | 137 |
| 20:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 20 | 132 |
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Workout Graph
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